Are you familiar with Emotional Freedom Techniques (EFT) Tapping?
It's a powerful form of energy healing that effectively reduces stress and anxiety while promoting balance in your life. Incorporating EFT into your self-care regimen can help you feel more at ease and in control of your emotions.
Contact me today and see how it can help you.
Emotional Freedom Techniques (EFT), also known as EFT tapping, can be thought of as emotional acupuncture without the needles. By using your fingertips to tap on specific energy points on the face and upper body, you can stimulate those areas and bring about emotional relief. It is often referred to as psychological acupressure. Bringing the body and mind back to balance.
Throughout our lives, we may adopt beliefs from our own experiences or others, often during childhood, these become ingrained in our subconscious and can impact our adult behaviour without our awareness. EFT allows us to identify and release these limiting beliefs from the subconscious mind, often leading to a shift in uncomfortable feelings and a change in negative behaviour or patterns.
As these beliefs are rooted in emotion and the subconscious mind they can lack factual basis, but they can produce negative responses making interactions and relationships difficult. Through EFT, you can discover new ways of reacting to situations and release emotional blocks that may have been hindering you. Allowing for a calmer happier life.
Emotional Freedom Techniques (EFT) is an easy-to-learn method that can have a profound impact. You can practice it on your own as a form of self-care or work with a practitioner for more in-depth issues.
If you choose to work with me as your practitioner, rest assured that you don't need to disclose anything that makes you uncomfortable change is still possible, because you are aware of your emotions, and how you feel the same remarkable shifts can still be achieved. Our sessions will be tailored to your needs and goals, providing a safe space to facilitate your healing journey.