Relationships

When we think of relationships, we often automatically think of romantic ones, but we experience many different kinds of relationships. We have relationships with our parents, siblings, children, friends, and colleagues, and any of these can face difficulties or go through challenging times.

Society has given us the idea that other people are to blame if our emotional well-being is compromised. But what if we could take control back and decide to be in charge of our own emotional health and well-being?

If someone is unkind or harsh toward us, how do we react? Is our reaction coming from a place of emotional dysregulation, or does it tap into a belief or program from our childhood or a past experience?

We carry some responsibility in allowing other people's bad behavior to cause us pain. No, I’m not saying we are to blame, but if someone makes us feel uncomfortable, overwhelmed, or anxious, what part of that is within our control, and how can we change it?

If we frequently feel disrespected or overlooked, we might benefit from examining our boundaries and self-respect. Are we able to speak up when we need to, or do we suppress our feelings to avoid arguments or conflict?

Ask yourself:

• Do I respect myself?
• Do I struggle with setting boundaries?
• Do I take responsibility for others' behavior or make excuses for them?
• Do I feel obligated to rescue, help, or try to change the other person?
• How can I recognise the beliefs and programs that keep me doing the same?

As an advanced Emotional Freedom Techniques (EFT) practitioner, I specialise in helping people navigate relationships. I have personally experienced the good, the bad, and the ugly, and I’m here to support those who want to take charge of their emotional well-being and build healthier, more fulfilling relationships.